The caffeine myth: Coffee vs. Espresso

Caffeine Myth: Coffee vs. Espresso…or Decaffeinated?

Caffeine in coffee undoubtedly effects our bodies. Some of these effects are desired, but some are not as pleasant. For a few, it may lead to headache, upset stomach, or heartburn. The biggest impact, however, seems to be related to our sleep patterns. Caffeine can keep us up at night. Many people believe that espresso has way more caffeine than …